All nutrients. All muscles. All HR zones.
My balanced approach to fitness.
See how I do it.
8-16 sets per muscle weekly
4-day split
Curious about my training routine? This spreadsheet breaks down my 4-day split, designed to maximize muscle growth and strength gains. It's all about efficiency – hitting each muscle group with the optimal volume (8-16 sets per week!) in just one-hour sessions. Click to explore my updated program!
4 training modalities combined
All HR zones trained weekly
Want to see how I keep my heart healthy? This spreadsheet dives deep into my weekly cardio routine. From warm-ups to high-intensity bursts, you'll see how I balance different heart rate zones for optimal cardiorespiratory fitness. Get inspired to boost your own cardio game!
Every nutrient, every day
VG, gluten-free, premium quality
Ready to peek into my fridge? This spreadsheet reveals my daily vegetarian and gluten-free meal plan. It's not just healthy – it's delicious, budget-friendly (significantly cheaper than the average American spending!), and super easy to meal prep. Plus, I prioritize high-quality ingredients like organic, grass-fed, and pasture-raised whenever possible. Click to see what currently fuels my day!